Showing posts with label self-improvement. Show all posts
Showing posts with label self-improvement. Show all posts

Monday, June 23, 2008

Just Gotta Have a Man! - A Spoken Word piece, by Vee

...So Speak it With Rhythm;-)

Girl,
Why you always acting like you just gotta have a man?!!!
What is it about you that says alone you can't stand?
I mean,
don't get me wrong...
Right now I'm single too and sometimes I feel a little lonely,
But I know I loooove me some me.
And when I find that special one,
I'll make him my one and only.

But until then,
I refuse to run behind,
someone not even worth my time,
tryin' to use me or take what's mine,
and think it's his God-given right
...just cause God made him fine.

Believe me, what I have is awesome,
and definitely worth preserving.
Not to be given away so easily
to someone so undeserving.

So whatcha think 'bout what you got?
Is it worth a dozen roses, or a single forget-me-not?
And tell me, what values are you really teaching your daughter?
You're not taking care of yourself and your house ain't in order.

She's learning from you
and at the same time raising herself
And you want to know what HER problem is?
H#!!

Ok, so why is it okay
that he hit you last night?
Eye still black. Lip "swole" up!
But I guess that's just alright,
huh?

Why is it okay
that you're alone this holiday,
while your man is having the time of his life
celebrating at home with his kids and...his wife?

Why is it okay
for him to hurt your kids and treat them bad?
And you wondering why they're making bad grades in school
and always looking sad.
whew!

And last, but not least...
Why is it okay
for him to talk to you like a child?
For him to belittle you and call you names
and wonder why you don't smile.
humh!

But you should be smiling
and you could be smiling!
Drop that &^(%##!!,
pick up the phone and start dialing...

Your loved ones, your friends,
the ones you trust to be there thru thick & thin.
You want a new life?
You want to be happy?
Then this is where you must begin.


Think support system, think sympathetic ears.
Who will listen and won't laugh at my tears?
Who will allow me to speak it out loud and release my fears?



And please take some time between this one and the next.
Every guy I hear you mention, you're calling him your ex.
Spend some time with you just getting to know yourself.
You've got to be confident and comfortable in your own shell.

Find a hobby.
Do you even know what it is you like to do?
Oh, I get it.
It's been so long that you've forgotten what pleases you.

Ok, so join a book club.
Take down a book from the ole dusty shelf.
Get back to loving your kids,
and honey get back to loving yourself!

Occupy your mind.
Fill your thoughts with sunshine.
Invite your kids to share with you their hopes and dreams,
and how they spend their time.

Plant a flower garden.
Dig in the soil and the dirt.
You know there are many hidden treasures
here on God's green earth.

Find someone or something else to give life and light to
besides that guy who so "thoughtfully" hurt you.
Drop them bags like Erykah told you to.
Be true to yourself and simply do you.

But forgive him
and all his deeds just the same,
So you can take back your power and
reclaim your true name.
QUEEN!
Stop being his victim of shame.

And don't forget, exercise is always good,
especially if you'd like to shed a few pounds.
Try Yoga classes to relieve the stress.
You'll start to have more ups than downs.


Now,
You've worked on your mental
and you've worked on your physical,
so complete your circle, sis,
and work on your spiritual.
Before you know it,
you'll feel like a different person.
Oh, you'll still be you,
but just a better version.

Then...
You'll be ready for a partner.
Not just a man or any man,
but someone you can actually start to:

Share your dreams with,
watch TV and laugh with,
comfort and make love to,
or simply relax and chill with.
Let down your guard and cry on,
someone you can depend on
to see you through the tough times
or guide you through a storm.

And sweetie,
the men you will then attract
will make them sorry Kats look so slack.
Cause they will be kind, and gentle, and sweet.
And you won't have to ask them to watch your back.

So what about me?
I know so much, where's my guy?
Well I'm truly not a hypocrite,
so I will not lie.
Right now I'm still working on me.
Trying to be the best me I can be.
Not yet done with my metamorphosis,
But he should be along shortly is my guess;-)

So again I ask you...
Girl,
Why you always acting like you just gotta have a man?
What is it about yourself that you just can't stand?
I mean,
don't get me wrong...
Right now I'm single and sometimes feel a a wee bit lonely,
But I know I looooove me some VEE.
And when I find that special one,
I'll make him my one and only.


How's that for some Jowaje Philosophy?

Peace,
love,
Light,
& Self Respect My Beautiful Sisters,

Vee

Wednesday, November 14, 2007

Co-Creating Our Reality! --Lilou Mace & Friends

Hey you guys and welcome to The 100 Day Reality Challenge!
Just wanted to tell you about some wonderful friends of mine and what they're doing. They are the co-founders of the now phenomenal '100 Day Reality Challenge.'
Meet Sandy, Laura, & Lilou.

Co-Creating Our Reality

These woman are absolutely awesome! They are challenging and inspiring others to challenge themselves and find their own inspiration in order to take charge and become active participants in creating their own realities for today and tomorrow. If you've been following this blog or any other blog of mine, you know I believe in self-empowerment. I believe in the power of believing in yourself. And I believe in you. "It doesn't matter what you're doing today, but tomorrow is up to you! So live like today is your last, dream like you have forever, and work on fulfilling the promises you've made to yourself! You will be surprised by what you will accomplish".--Vee Jefferson (Jowaje Philosophy)
~
**Start Your Season with
Lilou on Nov. 19th!
Save the date and start your challenge at the same time as one of the co-founders of The 100 Day Reality Challenge! Click here for Lilou's 100 Day Challenge home page. If you have questions, you can reach Lilou directly by email: lilou.mace@gmail.com

If you have been procrastinating, now is the time to get started. So grab your web cam and get started on this amazing journey that will empower you daily!


WHAT YOU NEED TO GET STARTED

1. Watch "The 100 Day Challenge video for Dummies" by Lilou . Click here for video on how to get started
2. Create your YouTUBE account at http://www.youtube.com/
3. Get a web cam
4. Set your goals for the next 100 Days
5. Select your practices Click here for more details
6. Record Day 1 video (on November 19th - if you want to get started with Lilou)
7. Add your daily or weekly videos to The 100 Day Challenge YouTube group page for other participants to view and support you.

Need more help with set-up or inspiration?

The women of CCOR have been getting so many inquiries on exactly what they did during their first 3 seasons that they've created an amazing tool to help you in your next 100 Days.
They have just completed a comprehensive, 130 page workbook to guide you through your 100 Day Reality Challenge. Here you will find a complete list and full descriptions of all of their practices and ideas to get you started, including journaling prompts, inspiring daily quotes and a daily log/journal to track your entire experience.
Wow! Now that's quite a deal.
Click here if you would like to download the 130 page workbook immediately and start Co-Creating right away!
But remember, participation is completely free.
You DO NOT have to purchase the book in order to participate.
~
~
Attitudes of a Co-Creator & Daily Affirmations
  • I am a Co-Creator, I transform my life
  • I am a Co-Creator, I inspire others
  • I am a Co-Creator, I create wealth and abundance
  • I am a Co-Creator, I expand my awareness
  • I am a Co-Creator, I am confident in my ability to design my life
  • I am a Co-Creator, I manifest
  • I am a Co-Creator, I love
  • I am a Co-Creator, I inspire
  • I am a Co-Creator, I lead
  • I am a Co-Creator, I contribute
  • I am a Co-Creator, I dream
  • I am a Co-Creator, I serve
  • I am a Co-Creator, I am grateful
  • I am a Co-Creator, I Shine
  • I am a Co-Creator, I create my life
  • I am a Co-Creator, I play
  • I am a Co-Creator, I laugh
  • I am a Co-Creator, I deserve to live the life of my dreams
  • I am a Co-Creator, I am worthy
  • I am a Co-Creator, I am prosperous
  • I am a Co-Creator, I give and receive
  • I am a Co-Creator, I powerfully complete The 100 Day Reality Challenge


PARTICIPANTS UPDATES: Megan - You Rock!


Check out this Co-Creator....
Megan was featured in Succeed Magazine as the
co-creator of the month. Her amazing story is now
covered Internationally.
as well as Megan's story.

If you'd like to be featured in an upcoming issue of Succeed Magazine, send us your story and how the 100 day challenge has impacted your life! You can also email them to: succeed@cocreatingourreality.com.


Congratulations to all of you that have 'completed powerfully' the 100 Day Challenge.
You are a true inspiration of what is possible in life!
Well done!
~
Interested in Contacting Sandy, Laura or Lilou?
Or visit their web page http://www.cocreatingourreality.com/
~

~
Peace, Love, Light, & Inspiration,
~
Vee, The Eternal Optimist